Workouts with a clear next step
Put the plan in your players’ hands. See the work they complete.
FOR PLAYERS
Know the plan. Own your progress.
Build good habits one session at a time. Young athletes can open their week, follow their coach’s exercise instructions and log completed sets, with optional measurements and preparation in one place.
Planyour sporting week
Connectpeople and sessions
Progresswith visible work
Why it matters
From the first plan to the next play.
Stop treating the workout, the calendar and the game as separate conversations. Give everyone a clear place to start — and something useful to come back to.
Nutrition & activity preparation
Give preparation a place in the schedule.
Art Gallery
Express the athlete beyond the score.
01
Workouts with a clear next step
Put the plan in your players’ hands. See the work they complete.
- ✓Create reusable plans and assign multiple weekdays, players and authorized teams.
- ✓Build sessions from the guided exercise library, with video, categories and equipment information.
- ✓Add sets, reps, rest and instructions specific to each exercise in the plan.
- ✓Players complete sets and optionally record weight in pounds and time in seconds; weekly completion history and coach analytics keep progress visible.
02
Nutrition & activity preparation
Give preparation a place in the schedule.
- ✓View a weekly nutrition timeline around upcoming games and training.
- ✓Set meal, snack, hydration or custom reminders and choose their timing.
- ✓Manage personal preferences and give feedback on general preparation guidance.
- ✓Guidance is general and non-prescriptive; this is not an individualized diet plan.
03
Art Gallery
Express the athlete beyond the score.
- ✓Create sports-style photo concepts from a selected photo, including mobile camera capture.
- ✓Save and share creations with the device’s available controls.
- ✓This optional player module keeps its creative workflow separate from the profile photo.
Continue exploring
See how the complete SIP platform connects.
MAKE THE NEXT SESSION COUNT
Your next chapter starts with the work.
Give your team a clearer plan, your players a stronger routine and every session a place to live.
Compare SIP plans →